Massages have been found to effectively relax muscles and stiff joints and reduce pain associated with stiffness, soreness, injuries and chronic health conditions. Massage can increase a person’s serotonin level, which causes the body to reduce pain naturally.
Fibromyalgia is a chronic syndrome characterized by generalized pain, joint rigidity, intense fatigue, sleep alterations, headache and muscle spasms. A study by the University of Miami found that massage therapy helped people with fibromyalgia feel more relaxed and helped with tender point pain.
When the Canadian Medical Association Journal looked at different solutions for chronic lower back pain, the researchers found that massage was the most effective treatment for reducing back pain.
Massage therapy has been recommended for diabetes for over 100 years, helping to restore proper use of insulin, and lowering inflammation.
Reduces Depression, Anxiety & Fatigue
Massage therapy has been shown to help lower stress, eliminate depression and improve fatigue. Studies have found that the presence of depression is often triggered by active and chronic pain and that depression alone leads to muscle tension and pain which can be very painful to live with on a daily basis.
A massage that involves applying light pressure to your joints and the tiny pressure receptors under your skin could help ease your arthritis pain. Massage can increase blood flow to your joints and boost your circulation throughout your body, which could help increase your mobility and flexibility.
Sitting in front of a computer all day or standing on your feet enduring hour of manual labor can cause tension in the neck and back. This can result in poor posture. Massages can help the body to reinforce healthy and natural movements. Your muscles can relax and loosen with a massage and allow your body to position itself in a natural pain-free posture.
Massage on a regular basis helps relax and de-stress the body. This alternative method reduces the chances of experiencing migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points. It can also ease the pressure brought on during a migraine or tension-related headaches. By focusing on the neck, shoulders, and head, massage can decrease the pain and discomfort brought on by a migraine or tension headaches.
Normalize Blood Pressure & Blood Circulation
Massages can enhance blood flow, lower blood pressure and improve body function. Better blood circulation is part of the chain reaction that occurs in the body as a result of receiving massage therapy on a regular basis.
Massage can stimulate the production of the body’s natural lubricants to keep flexibility at a maximum. By working on muscles, connective tissues, tendons, ligaments, and joints, massages can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
Enhances Athletic Performance
Certain types of massages including sports massages are specifically designed to enhance athletic performance. It’s common today for athletes to receive massages at the arenas or training sites to help establish blood flow and to warm up muscles prior to a game or an event.
Massages have been found to be effective for treating ADHD (Attention-deficit/hyperactivity disorder). Regular massage can encourage more restful sleep, help with anger control, improve mood, improve social functioning, and improve focus at school.
Helps with Insomnia
Massage can increase serotonin levels, which can naturally help individuals to experience a good night sleep. Unlike medications, massages have no long or short-term side-effects. Not only does it feel good, it can improve your health and quality of life.